Transport Options To Get Around Indonesia

Indonesia is one of the most popular travel destinations full of natural wonders and charms. You may have known a lot about various travel destinations in Asia. However, Indonesia itself seems like it is separate continent to exist. This country is made up of more than 17,000 islands. This is also one of the largest countries with a very diverse culture. Hopping from one place to another in the country feels like teleporting to another side of the world. Therefore, visiting Indonesia will never be boring. 

How to get around Indonesia

It is very possible for you to plan your own tour to travel around Indonesia, jumping from one place to another. However, you will meet kilometers of open sea separating major provinces. You need to plan your trip so you know how to get from point A to point B and so on. And here are some useful tips to help you get around Indonesia smoothly:

Air transportation of Indonesia

Travelling to Indonesia is considered one of the most affordable and so is its air transportation. There are many popular low-cost carries operating in Indonesia such as Garuda Indonesia, Lion Air, Citilink, Air Asia Indonesia, etc.  You won’t get any rickety feeling when flying to and around Indonesia. Popular airports in Indonesia with international flights including Soekarno-Hatta Airport in Jakarta, Ngurah Rai International Airport in Bali, and Juanda International Airport in Surabaya. 

Indonesia’s trains

You can also get around Indonesia using train. It is also one of the most favorite transports the locals like to use. Taking train is also perfect if you want travel through Java island. You can take Gambir Train Station near the Monas in Central Jakarta as your starting point. From Gambir, your can go almost to every destination around Java island such as Bandung, Yogyakarta, etc. Train tickets in Indonesia are relatively affordable as well. 

Travel by bus

bus station in indonesia
source : beritatrans.com

Bus is also popular choice of transport in Indonesia. Its is relatively cheap and there are many options of bus type to choose along with various routes. It also offers more departure times that the train and many top tourist destinations are accessible by bus. You can directly go to the bus station to book your trip. 

Ferry for sea travel

Ferry is also pretty popular transport in Indonesia especially for sea travel from one province to another. You can reach many seaside cities and towns by taking ferry. There are different class you may choose from economy to business ranging different prices. It takes days to reach destinations and the trips are scheduled far apart. If you miss it, you may have to wait until a few days before being able to book the trip again. 

Online transportation service

In Indonesia, you can also use various online transport service such as Go-Jek, Grab, Maxim, etc. There are two main transport options; motorcycle and car. You can download the app and order a ride to any destination especially around big cities. The price is relatively affordable as well depending on the distance. 

Liveaboard Komodo island trip, A MUST for your next vacation

International tourists can already start coming to Indonesia because the border is opening already. There are many places that you must visit on your trip, but we would like to recommend a liveabard trip to Komodo Island as your next destination in your next vacation trip. Here’s the thing you’ll find and will enjoy on the trip.  

one of the phinisi styled boat that is sailing to komodo island
Source : helloflores.com

Take the trip to Komodo Island with phinisi styled boat

The only way to go about and appreciate the splendor that lies between Flores and Komodo is to take a Komodo cruise. Cruising on a modern take of the Indonesian Phinisi, is the best method to cruise the archipelago and surely will give you a more real sailing experience.

There are so many boats to choose from, from the luxury that will give the best experience, to the simple kind of boat that only has the essentials for your trips. With all of them providing the greatest and safest experience for you to explore the wonders of komodo island.

Magnificent komodo dragon, keepers of the island

picture of a komodo dragon
source : unsplash

You’ll encounter the Komodo dragons that’s protected by the government. Komodo dragons are the world’s largest lizards. The world’s largest Komodo was almost 3 meters (10 feet) long and weighed 166 kilograms (366 lb). These giants, on average, stand 6 feet (1.8 meters) high for females and 8 to 9 feet (2.4 to 2.7 meters) tall for males. Their enormous size is a result to the fact that they are the apex predator on the islands where they live, with no predators of their own to fight with. Komodo have a unique way of hunting with their tongue. They can taste the air to locate their prey. After they find their prey, komodo can use their venomous saliva to paralyze and kill their prey in a day.

Beautiful landscape untouch by the civilization

Komodo National Park has many islands that have beautiful over or underwater scenery. One of them is Padar Island. This island is a small, uninhabited island in the midst of the strait between Rinca and Komodo Islands. This location has a totally unique ambiance, with steep and dry hills, cliffs plunging straight into the ocean, sea eagles swooping around, massive bays with beautiful waters, and many unknown pink-sand beaches. A one-hour hike to the peak of Padar Kecil will reward you with a stunning view over Komodo National Park. The greatest times to go trekking are during the sunrise and sunset because you got to enjoy the colourful sky.

Wonderful diving experience waiting to be seen

If you’re taking a liveaboard trip to Komodo Island, diving is a massively recommended activity to do. Many diving spots and beautiful fauna await to be discover. You’ll meet colorful corals, big schools of fishes, stingrays like mantas and eagle ray, predators like reef sharks, giant trevally and a barracuda. If you’re lucky you can meet dugong or even whales. Also, you don’t have to worry about the diving gears because the crew already takes care of it for you. It’s as easy as dive and enjoy. There are many beautiful diving spots like Castle rock, Batu Tiga, Batu Bolong, Crystal rock, Mauan, and many others. Because theres so many spots, either you are a beginner, or an expert there are diving spots for everyone.

Read More Private Boat Charter Bali

Get To Know Bintan As Your Next Travel Destination

Indonesia has one of the biggest archipelagos on Earth, making up for over 17,000 islands. Hence, it is not difficult to find recommendations for perfect travel destinations since they are scattered across the country. You will not be running out of ideas when it comes to attractions in Indonesia. Among so many breathtaking places, Bintan island is one of the most recommended and should be on the top list. This is a well-known tourist destination located in Riau. It offers you large variety of activities to do during your getaway from stylish trip to adrenaline-pumping adventure. 

Get To Know Bintan As Your Next Travel Destination

Bintan for your next travel destination

Bintan is considered the biggest island in Riau which has around 3,000 islands in total. Over 300,000 tourists come visit Bintan each year just proving how this island manage to attract tourists well. There are many reasons why Bintan has become such a magnet of tourism in Indonesia. One of the reasons is that Bintan is declared to be one of the best world-class sport-tourism destinations attracting tourists from all over the world. This is where you get to witness competition of marathons, triathlons, extreme sports, as well as golf challenges. 

Where to stay

Accommodations in Bintan are easy to spot. You can find hotels, villas, and resorts scattered around the island. You can choose the one that fits your preference and budget. As for more specific areas to stay in, there are several recommendations for you. You can stay at Bintan Resort which is one of the most popular accommodation for tourists. 

Or, you can also stay at Penyengat Island which is the restored palace of Sultan full of historical monuments and relics. You may also choose to stay at one of the hotels around Trikora beach since there are plenty many of them. Lastly, you can opt for Senggarang and Sebung Village to stay at if you aim for more peaceful environment, away from the hustle and bustle. 

Access to Bintan Island

To get to Bintan Island, you can take ferries or a flight. You can enter Bintan Island from Singapore or Johor Bahru in Malaysia via ferry. This island is situated only a ferry ride away from those two neighboring countries of Indonesia. Hence, it offers easy access visa ferry. If you plan on taking a flight, you can get to Bintan Island via Bintan’s airport Raja Haji Fisabilillah. However, you may have to depart from Soekarno-Hatta International Airport in Jakarta or Ngurah Rai International Airport in Bali to reach Bintan’s airport Raja Haji Fisabilillah since this airport doesn’t cater international flights. 

How to get around

It is relatively easy for you to navigate yourself around Bintan Island. There are taxis and car rentals available at the airports, ferry terminals, and resorts. You can also opt for online driver services such as Go-jek and Grab available around the city. Another alternative to travel around the island is by renting a scooter. Or, you can also blend in with the locals by taking bus or mini bus.

Private Boat Charter Bali, Get Special Price During Pandemic

The allowance for traveling during the pandemic is getting looser. Bali is a tourist destination that frees foreign tourists who come without quarantine with strict health protocols. This good news is an opportunity for you to visit the natural habitat of the popular Komodo dragon. Komodo National Park is not only famous for its iconic largest lizard but also spectacular underwater scenery with its manta points. Private boat charter Bali is the perfect one to explore Bali and its surroundings and visit Komodo Island National Park.

Private Boat Charter Bali, Get Special Price During Pandemic

Private boat charter Bali exploring Nusa Penida

Nusa Penida is one of the must-see destinations on your cruise. Nusa Penida is still limping in managing the tourism sector. This is because there is no close synergy between the government, businessmen, and local residents. The readiness of human resources and infrastructure are two crucial problems on this island which is nicknamed “Blue Heaven”.

The coastal areas and waters of Nusa Penida are known to have a high diversity of marine life. White sand beaches with perfect clear water and colorful coral reefs live in the waters of Nusa Penida. The waters of Nusa Penida are known to have prominent dive sites including Crystal Bay, Manta Point, and Toyapakeh. The dive site presents underwater beauty with various biota such as Manta, coral reefs with colorful fish, various types of sharks, Mola-mola Fish (appears at certain times), cuttlefish, octopus, and many more.

Trekking, canoeing, watching the sunrise and sunset, snorkel, diving is an activity that you can do while during private boat charter Bali.

Komodo cruise boat tour

This time your Bali private boat charter trip will go to Komodo island. Komodo Island is the largest native habitat for endangered animals in the world. This endemic animal only lives on four islands, namely Komodo Island, Rinca Island, Padar Island and Motang Island. The largest reptiles in the world, which live in open nature such as savanna meadows, white sandy beaches and tropical rain forests. Komodo looks scary with a large body like an ancient animal, sharp nails, scaly skin and a forked tongue that always sticks out.

Read also: Flores Tour, Visit 7 Destinations in 6 Days

To get around or trekking, you must be accompanied by a ranger, namely the guide and handler of the Komodo dragon. Rangers will provide tourists with a stick with a forked end, which is made of one type of tree as a ‘weapon’ to weaken the Komodo dragon. If the Komodo dragon attacks, the end of the forked stick is used to press the dragon’s neck, so that in a short time the Komodo dragon will weaken and stop attacking.

Most of the dive spots in Komodo have currents, but don’t be afraid there are also calm ones.

Manta Point

It’s known for swarms of up to 100 manta rays! Makassar is a lengthy drift dive with a calm current. Despite the fact that the bottom is mostly coral rubble, it is studded with vibrant coral gardens. Mantas and other huge fish can be spotted hanging around at these “cleaning stations,” where the little fish provide a cleaning service. Manta mating trains are common at certain times of the year, and we occasionally witness the mantas feasting on their preferred diet, zooplankton. Bamboo sharks, marble rays, eagle rays, bumphead parrot fish, and unicorn fish are among the other prevalent aquatic fauna. It’s a dive you won’t want to miss!

Siaba Besar

This dive location is located within a tranquil harbor and features a large hard coral reef that is home to many green turtles, sting rays, sweet lips, and starry pufferfish. Because of its sheltered location, the reef serves as a nursery for numerous juvenile species. Look for baby bumphead parrot fish and Napoleon wrasse.

Dugongs do come to this place on occasion, so keep a watch on your surroundings. This is a fantastic snorkeling spot as well as an interesting night dive. Siaba Besar is an excellent diving location for all levels of divers, particularly beginners and courses.

Makassar Reef

Makasar Reef, also known as Karang Makasar or Manta Point, is one of the greatest places to see manta rays. At Makasar Reef, diving takes place in shallow waters of 10-15 meters on a sandy bottom with broken corals and small stones. Divers usually swim with the current, surrounded by manta rays on their way to the cleaning station. Divers can also see sharks, eagle rays, bumphead parrot fish, turtles, and smaller fish like gobies and flasher wrasses in addition to manta rays. Due to its depth and low currents, this drift dive is excellent for divers of all levels.

Batu Bolong

One of the best dive locations in the world. Due to its powerful currents, it is best suited for advanced and experienced divers. In the depths of Batu Bolong, there are large schools of fish, many pelagic fish, and many shark species.

On the surface, the Batu Bolong site appears to be a little rock, but it is actually a massive boulder that extends deep into the blue to a depth of 70 meters. The rock is home to a diverse array of marine life as well as some spectacular hard and soft corals. Batu Bolong is accessible all year.

Private boat rental Bali Price

During a pandemic, of course, the demand for travel is lower, yacht rental prices which are certainly cheaper. Boat facilities usually depend on your budget. For simple boats usually do not provide air conditioning in every room. Sunrise and sunset connoisseurs will certainly be able to enjoy it on the boat deck. Snorkeling equipment is usually provided by the operator. Those who want to dive should ask if the operator provides diving equipment.

Most Recommended Destinations for Fitcation in Indonesia

Fitcation is the type of vacation where you get to have fun, chill, and relax while also maintaining healthy body. This is new trend in tourism and many people adopt this into their lifestyles to fulfill their needs of well-deserved breaks without neglecting their physical well-beings. Indonesia is one of the most suitable destinations for fitcation due to wide array of natural wonders to explore that is accommodating for you to get fit while enjoying leisure activities with fun. And here are some of the most recommended places for fitcation in Indonesia:

Photo of a young woman sitting on the swing.  Jungle Bed hanging over the tropical forest with Caucasian female resting while looking at the view, Bali, Indonesia. Rear view of a female sitting and enjoying the view.

Stroll around the capital city, Jakarta

Most people associate Jakarta with bad traffic and busy mobility. However, is more than just bad traffic. There are many parts of Jakarta worth exploring for. Even though Jakarta is less visited for a purpose of leisure vacation, you can actually do it in your way. One of the best thing to have a fitcation in Jakarta is by having a stroll around the city. There are iconic spots and historical landmarks to visit such as Museum Fatahillah, National Monumen or Monas, and Ancol. 

If you want to experience the buzz of this Metropolitan city, head to Senayan and Gelora Bung Karno area at night. You can have a leisure stroll while hunting for delicious street foods. However, be mindful with what you bring for strolling. It is best to not take any valuable belongings with you to avoid losing them or get them stolen. 

Have exciting sports in Bali

Bali is a paradise island that is full of wonders and fun. There are so many activities you can do to fit your fitcation agenda. You will be entertained while maintaining your fitness in various spots on the island. Natural attractions in Bali are varied ranging from waterfalls, beaches, to majestic mountain and stunning underwater. 

Most recommended activities to fill in your fitcation plan in Bali include surfing, scuba diving, snorkeling, swimming, parasailing, flyboarding, kitesurfing, and yoga. It is also worth a try to white water rafting in Ayung River. You will never get bored during your fitcation in Bali because you can stay active while having meaningful experiences to cherish. 

Explore the underwater of Raja Ampat

Raja Ampat that also means the Four Kings is one of the most iconic travel destinations in Indonesia. No one denies the natural beauty of Raja Ampat. One of the most special things about Raja Ampat is its ecosystem of the biodiversity. Its marine life is worth exploring for. You can go snorkelling or diving to finally see the beautiful ecosystem of the marine life. There are colorful coral garden and large variety of fish inhabiting the underwater. 

If you want to go for leisure pace, go for a walk to various vantage points on the island. You will be greeted with breathtaking views. You will be awestruck with how amazing your surrounding is during a stroll around the island. With stunning archipelago and overall magnificent charms, Raja Ampat is a must-visit destination for fitcation this year.

Is It Worth Staying at Beachfront Resorts in Nusa Dua?

Is it worthwhile to stay at Beachfront Resorts in Nusa Dua? It all depends on what you want to get out of your trip and your budget. Nusa Dua, on Bali’s Bukit Peninsula’s east coast, is undoubtedly the most opulent spot in the entire region. The majority of Nusa Dua is made up of five-star hotels, high-end resorts, and private villas.

As you might expect, all of this adds up to make Nusa Dua a fairly pricey resort. The prices are equal to those of Bora Bora or Hawaii. But don’t be put off by this! There’s enough to see and do in this region of Bali, even if it’s just for a day trip. You can explore from cultural immersion to crystal surf swells, superb restaurants to white-sand bays.

Is It Worth Staying at Beachfront Resorts in Nusa Dua?

Enjoy the best Beachfront Resorts in Nusa Dua

The beaches of Bali aren’t exactly what you’d expect from an island in the middle of the Indian Ocean. The Isle of the Gods has lengthy, black-tinged beaches that drop into a wavy sea from volcanic dunes and cliffs. Kuta and Seminyak, as well as some of the most beautiful bays on the western Bukit. However, one location in particular sticks out Nusa Dua.

Geger Beach is Nusa Dua’s greatest beach. Because it’s secluded and only accessible via a steep walk, many people ignore it. But if you stick it out, you’ll be rewarded with a kilometer-long strip of beautiful white-gold sand, and tranquil waves. All set against the stunning backdrop of the ancient Geger Temple. Furthermore, immediately adjacent to the temple is a little. Somewhat hidden dirt trail that leads to one of Bali’s famous “no-name” beaches. Because this beach isn’t mentioned in many travel guides, you’ll probably be the only one there. 

Read also: 12 Secret Tips for Better Vacation in Nusa Dua Luxury Resorts

Most beachfront Resorts in Nusa Dua offer spectacular views! When you are lazy to move from the Nusa Dua area, just walk to the back of the resort and enjoy the beauty of the beach. 

Nusa Dua resorts where you’ll find some of the most lavish and sumptuous accommodations on the entire Isle of the Gods. They feature glistening infinity pools, lush tropical gardens, and expansive villa suites with personal butlers. It’s no secret that Nusa Dua is the preferred destination for celebrities and A-listers visiting this part of Indonesia. It’s easy to understand why. If you’re looking for a honeymoon pampering session or a resort, you won’t forget in a hurry. Nusa Dua is the place to go.

Break the waves

You may enjoy a spot a little to the east of the main surf, in addition to the spectacular Nusa Dua beach resorts. A 40-minute trip west will take you to beautiful Bingin Beach. Where a left-hand reef break is recognized as a dependable barrel. 

You may enjoy a spot a little to the east of the main surf, in addition to the spectacular Nusa Dua beach resorts.

You may go a little further and visit Uluwatu! A slew of pounding point-break reef lefts that are among the best anywhere, let alone on the Isle of the Gods.

The fact that Nusa Dua is a hub for a slew of the greatest hotels. This means that it’s a hub for tour companies offering journeys around the Isle of the Gods. Finding an outfitter that offers everything from volcano hikes to art courses should be simple. This isn’t perfect for the solo traveler who prefers to organize their own itinerary. It’s a blast for those who simply want to pay their money and ride along.

Beach resorts in Nusa Dua never run out of time to offer tourists who want a comfortable and luxurious vacation. Honeymoon or away from the crowds are the right reasons to enjoy the luxury of resorts in Nusa Dua Bali.

Recommended Foods You Can Eat To Boost Your Mood

Recommended Foods You Can Eat To Boost Your Mood

You must have heard a lot about you are what you eat. It means that what you eat can affect your overall health. Hence, it is possible that what you eat can also affect your mood. From many studies, it was found that mood can be affected by many factors such as stress, poor sleep,s genetic, environment, mood disorders, and foods or nutritional deficiencies. Hence, there are foods that can help in improving your overall health, and in return lift up your moods. Here are several of the best foods to eat to lift up your spirit:

Fermented foods

There is such a wide selections of fermented foods around the world such as kefir, kimchi, kombucha, yogurt, etc. These foods are known to be the best to help improve gut health and brain health. These foods are rich in probiotics created from the fermentation process. Your gut microbiome produce serotonin, a neurotransmitter that affect many facets of human behavior including mood. 

Dark chocolate

Many people look for chocolate when they feel down. It is found that chocolate rich in many mood-boosting compounds. The sugar can help improve your moods because it is s quick source of fuel for your brain. Other beneficial compounds include caffeine, theobromine, as well as N-acylethanolamine. Also, dark chocolate is rich in flavonoid, which is known to be a good in increasing blood flow to your brain as well as reduce inflammation. It helps boost brain health in general, which can affect mood regulation. 

Bananas

Bananas are popular fruits that can be found easily almost everywhere. They are rich in vitamins, especially Vitamin B6 which help form neurotransmitter such as serotonin and dopamine that make your mood better. Bananas also rich in fiber, which works better when it is combined with sugar in bananas to help regulate blood sugar level resulted in better mood control. Keep in mind that low blood sugar level may put you in such a bad mood. 

Berries

Berries and fruits are good to help reducing the level of stress. Berries particularly are rich in antioxidants which help manage inflammation associated with depression and general mood disorders. You can eat fresh berries if you have access to the. If you don’t, eating frozen berries will give you the same benefits still. Just make sure that you choose berries that are at their peak ripeness to retain the optimum level of their antioxidants. 

Coffee

This is like the crown of drinks since its popularity is exceptional. Coffee contains caffeine which is great at reducing tiredness while increasing alertness and attention. Hence, drinking coffee makes you focus more. it also helps increase the release of dopamine and norepinephrine, mood boosting-neurotransmitters. However, many studies also show that it is not only the caffeine that contribute to regulate mood and increase concentration but also other various phenolic compounds such as chlorogenic acid. Hence, you can drink both caffeinated or decaffeinated coffee and still get the benefits. Just make sure that you drink it not more than 3 cups a day. 

7 Reasons Why A Private Wellness Retreat in Ubud Villa is Good for You

7 Reasons Why A Private Wellness Retreat in Ubud Villa is Good for You

Travelling to Bali is always fun. Wellness retreats, on the other hand, combine fun with transformation. The 2020 pandemic might put everything to stop and wiped out every plans and schedules. But if anything the 2020 has taught us, it taught us about the importance of taking a holistic vacation and wellness break for our mental health. There are several forthcoming health retreats now that many hotels are reopening and people are vacationing again. If you’re reading this, maybe it’s a sign to book a villa holiday in Ubud, Bali. Whether you want to get back into yoga or meditation, learn a new skill like Balinese cooking class, or give your body a detox and some rejuvenating private spa with flower bath, there are plenty of reasons why a secluded getaway in Ubud is good for your mental health. 

Being in Villa Ubud Allows You to Make the Most of Space and Time for Yourself

While the lack of commotion around you can lengthen the luxury of time, vacationing in a private vacation home in Ubud Bali provides the much-needed room to stretch out and be yourself. Many vacationers fill their vacations with back-to-back activities, exhausting themselves. Instead, if you’re in a dream destination like, look for methods to spend your time that aren’t typical tourist traps. Why not venture off the main path and discover a kinder, more cultural, or Nature-based side to these spiritual vacation havens?

A Place to Be Away from Home and Daily Hustles

Having a wellness retreat in tranquil settings close to nature like Ubud, it will provide you with the ideal backdrop and space to forget about the stresses of everyday life and relax. At the same time, if you want to learn more about the area and different cultures, this little town have a lot of interesting activities and excursions to do!

More Travelling Stories: 

Ubud Beyond Eat Pray Love; 10 Awesome Things to Do

Villa Ubud in Bali is the Perfect Place to Unplug and Embrace Digital Detox

Villa Ubud in Bali is the Perfect Place to Unplug and Embrace Digital Detox

Let’s face it: being connected 24 hours a day, seven days a week may start to wear you down, whether it’s from regular work communications or the pressure to perform on social media. Plan your villa vacation to include a break from digital devices as well, and you’ll notice the difference right away. Rather than feeling at the mercy of your phone, connect with your holiday companions and yourself. Turn off your laptop and put your phone at airplane mode. As you relax and enjoy your villa vacation, notice how your mental clarity and decision-making improve.

Unwind in the Midst of Nature

Staying in a private villa in Ubud Bali surrounded by lush greenery put stress and tensions into perspective, giving you a new perspective on the world and your place in it. Inhale deeply, allowing the light to warm your skin and allowing the oxygen to work its magic while you recharge your batteries. Allow this emotion to fuel your imagination and creative self as you begin to feel more in touch with yourself; it’s also a terrific way to come up with fresh ideas for work tasks and create personal objectives.

Indulge in Delicious Wellness Cuisine

Ubud may be little, but it packs a punch in terms of culinary delights! Everything can be found here, from modest, traditional Balinese food in the various warungs to 5-star chefs. Vegans and vegetarians will find themselves in a true haven, with a vast array of options. From breakfast to nightcap, there are so many new things to explore that you could easily go months without visiting the same place twice.

Life A Healthier and More Conscious Living

Life A Healthier and More Conscious Living

People tend to change towards a more mindful and healthier approach to life when retreats include healing therapies, yoga, meditation, good food, and a relaxing setting. Ubud is the centre of yoga and Ayurvedic in Bali!

After a week of wellness retreat in Ubud, you will be likely to return to your busy, demanding lives with a sense of refreshment, empowerment, and clarity. The knowledge learned allows individuals to make more informed decisions in life. You’ll learn to incorporate healthy habits that you get from a week of stay in Ubud villas into your daily routines without feeling guilty about taking time for yourself.

More Travelling Stories:

A Moment To Find Peace At Ubud Villas

Loose Your Muscles and Let Go Worldly Worries in Spa Treats

Bali is among world-renowned spa destination with excellent therapies ranging from traditional Thai massage to Balinese spa treatments aimed at realigning and rebalancing your body and mind. Some holiday villas even have their own spa facility, so you might be able to get some relaxation therapy while on vacation! Relax, realign, and reboot as you depart from your luxury villa feeling revitalized and re-energized.

Unnecessary Foods You Don’t Need In Your Kitchen

Foods are one of the essentials we cannot live without. Even though it is also about individual preferences, it is just as much about what your body needs. Even though you don’t like vegetables, your body needs them to fulfill al necessary nutrients. Many people today are feeling somewhat confused to distinguish healthy and unhealthy foods. It can make your trip tot he grocery store more complicated that it is. 

Healthy snack

Unnecessary food to stock in your kitchen

Many people are tricked into thinking they are eating the healthiest foods while they contain only sugar just because they are plant-based or ‘natural source’. here are some of the examples of foods you thought are great but in reality, they are not healthy or beneficial for your body:

Low-fat snacks

Many people avoid snacks containing high percentage of fats because they think it will make them gain weight in a minute. However, low-fat snacks are not better. Many of these snacks are processed by adding too much sugar, vegetable oils, and artificial preservatives. These ingredients don’t really have nutritional value. It is better if you just bake your own cookies every once in a  while instead of building a habit if eating low-fat snacks on daily basis. 

Dried fruits

Many people think that dried fruits are super foods that can help them stay young and healthy forever. Dried fruits are often the go-to foods people choose when they don’t have time to prepare the fresh ones. The truth about dried fruits is that they no longer contain water so they become more concentrated. However, the sugar is still there and when you eat five plums for example in one sitting, you may get a huge sugar hit. Not to mention that some dried fruits are even sweetened with more sugar to reduce tartness. 

Packaged oatmeal

It seems like a smart choice to choose packaged oatmeal for your daily breakfast especially when you often rush to go to work. Oat is such a healthy and flavorful food to eat for breakfast or anytime if you prepare it yourself from steal-cut oats. Meanwhile, the instant package is usually added with sugars, artificial flavors, etc. If you really need packaged oatmeal, at least pick the one that is not added with variety of flavor choices. 

Diet sodas

Sodas are known to be unhealthy thing you should not drink too frequently. It contains high amount of sugar and can make you feel addicted to it because of the pleasant taste. Many people choose diet sodas in hope they make better choice. However, there is no really difference between soda and diet soda or sugar free one. Drinking sodas too frequently can lead to unhealthy weight gain. 

Cereals

Many cereals now are labeled as healthy, organic, etc. However, cereals are still processed foods. You can see on the nutrition label how high the index of fat, calories, and carbs. Instead of cereals, start off your day with protein such as eggs or plant-based protein. It can help you feel more energized and full.

Flores Tour, Visit 7 Destinations in 6 Days

Flores tour offers a unique and memorable adventure experience. Tour the unique Flores tourist attractions and are crowded with tourists. Labuan Bajo was once a fishing town, and now Labuan Bajo City is a stopover for tourists, which is located at the western tip of Flores. From the city of Labuan Bajo, we can start our cruising trip to Flores by exploring the Flores ecosystem.

Flores Tour, Visit 7 Destinations in 6 Days

Flores Tour and Meet the local

Most of the residents in Labuan Bajo City are immigrants. Tourism in Labuan Bajo makes this city look alive. Where the charm of Flores’ natural beauty and local wisdom and culture becomes a magnet for local and foreign tourists to come to Flores tourist attractions from this small town. There are many destinations that you can go to during the Flores tour in 6 days.

Kelor & Rinca Island

Kelor Island is located in Manggarai Regency, Flores Indonesia, East Nusa Tenggara. With its romantic atmosphere, this place is perfect for travelers who want to spend time with their partners. This place is also still relatively empty of visitors so you can enjoy it in peace. Here, you can calm yourself down to refresh your mind that is saturated with the hustle and bustle of the city.

Komodo Natural Park on Rinca Island in Indonesia

Rinca Island is one of the islands in western Flores which is the original habitat of the ancient Komodo dragon. You can visit Rinca Island in 2 hours from Labuan Bajo. The trip of course has to be done by boat or daily boat charter in Labuan Bajo. As the original habitat of the Komodo dragon and the core of the Komodo Island National Park, Rinca Island is closely guarded by the government. This island has an area of 190 km

Padar Island, Namo island/Pink Beach

Inserted between Komodo Island and Rinca Island, the presence of Padar Island completes the beauty of Komodo National Park. Even though Padar Island is an island that is not inhabited by Komodo dragons, its charm always causes admiration. Padar Island was previously a dumping ground for naughty dragons. Come as early as possible or before sunset, the beauty is truly magical.

Padar Island Valley within Komodo National Park

Namo Beach is one of the best tourist attractions in Labuan Bajo and includes most Flores tour. It also has easy accessibility. That means you can reach this location easily. This beach is suitable for those who love nature. You have to rely on the locals because only the locals know the route to Pink or Namo Beach.

Waerebo Village, Meet the local

Wae Rebo village is so exotic, it deserves UNESCO to make it an Asia Pacific cultural heritage conservation. Satar Lenda Village, West Satar Mese District, Manggarai, East Nusa Tenggara is located in the lonely mountains of Satar Lenda Village, West Satar Mese District, Manggarai, East Nusa Tenggara. The indigenous people of Wae Rebo Village revealed that they came from the descendants of the Minang people. The uniqueness of Wae Rebo Village is not only its history. Its beautiful landscape makes local and foreign tourists visit it.

Night in waerebo villages area, you can watch so many Star in the sky milkyway for a long night, beauty in nature good person and good condition

If possible, plan your Flores tour to visit Cancar village. Many attractions await you once you arrive in Cancar Village. The spider rice field is the best, as it appears to be unusual and appealing. If you visit in February, the rice field is lush and beautiful. After all, the paddy could be harvested in May by the people. The stormy wind dances about those plants in a wonderful way. 

Gili Lawa Trekking

The magnificent vista that awaits visitors as they hike to the peak is what draws most visitors to Gili Lawa Darat. Easy hiking routes and two viewpoints on the island provide superb sunrise and sunset views. The best time to hike to the peak is around sunset when the panoramic view of the bay and surrounding area is magnificent; it is simply Komodo’s best sunset destination.

Landmark view of 'Gili Lawa' with green savanna grass and blue sea in an evening, Komodo Island (Komodo National Park), Labuan Bajo, Flores, Indonesia

The trek to the peak may be difficult for beginners, but it is totally achievable and well worth the effort. From the peak, facing west, you can see Sanghiang Island, an active volcano island, in the distance. For photographers, it’s a photographers’ paradise.